How Can I Take Care of Myself When I’m So Busy Taking Care of Everyone Else?

When a child grows up with a parent who is depressed, alcoholic, ill, or prone to criticism, anger or rage, the youngster intuits that his survival and safety depend on his parent’s mood. In these situations, a child becomes attuned to the emotional state of the parent and learns to calibrate his behavior to fit his perception of what will soothe the parent or ease the situation.

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